Thursday, April 20, 2017

Workout at home

I bit the bullet and did my first session at home tonight in the garage... bloody hell it was a killer and I felt every part of it but man I feel good now...

I did 3x running to the end of my drive way and back
3x 20 squats

3x running to the end of my drive way and back
3x push ups on the bar
3x 10 each arm single arm kettle bell swings

3x run to the end of the drive way and back
3x 10 overhead press
3x triceps arm extension with a band

3x run to end of drive way and back
3 x 20 leg ski (can't think of what they are called )

My plan is to slowly work my way back into doing at least 5 times a week but until then I gunna do every second day to build myself up...

I'm saving my pennies to buy some little things for the garage..... but I am happy to work with the kettle bell and bar bell and body weight exercises to get me through

Happy days
Xxx

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